The War at Home: Seeking Therapy as a Veteran

Retired or active-duty members of the United States Military are some of the most vulnerable people in the country. We don’t say that to make you seem weak, either. We know that being a member of the armed forces comes with sacrifice and the understanding that you will eventually see or be part of something that most people would consider traumatic.

That’s why many military members must seek therapy as part of their reintroduction to everyday life. Coming from a warzone or high-conflict area can create unhealthy coping mechanisms that can cause bigger problems at home. So, what do you do?

The Importance of Quality Veterans Care

Many veterans return from deployment dealing with a host of issues, such as anxiety, depression, and post-traumatic stress disorder. These issues can bleed into other aspects of life, causing relationship strains, trouble with reintegration, and feeling weak. These are common issues, however. Still, no one should suffer in silence. Therapy can help.

Why Therapy Helps

There is a stigma that surrounds the concept of getting therapy, especially among veterans. What is seen as a weakness should instead be a sign of strength. Reframing the narrative around treatment is vital to the process.

Therapy allows veterans a safe place to discuss issues and trauma without judgment. With support from the Department of Veterans Affairs, you can find a therapist who matches your unique needs as a patient. With plenty of treatment options available to help, there is light at the end of what can be a dark tunnel.

Take the First Steps

Self-Care Simplified is one of Atlanta, GA’s best therapists for veterans. If you find yourself in a place where therapy could help you process trauma, deal with anxiety, and manage your depression, we can help. Contact us today to set up your first appointment.