What to Expect in Individual Therapy: A Beginner’s Guide | Self-Care Simplified
Are you anxious about starting therapy? That’s understandable. You’re about to enter a world where you can solve your problems. Read here to learn more.
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What Causes Shopping Addiction?
Is shopping always on your mind, whether you’re thinking about items you plan to buy or feeling guilty about previous purchases? Do you often feel a sense of euphoria after buying something, causing you to turn to shopping whenever you feel sad or stressed? Has...
What Not to Say to Someone With OCD
If a friend or family member has obsessive-compulsive disorder (OCD), you probably want to do whatever you can to help them. But if you’ve never dealt with this disorder yourself, you might have a hard time figuring out what to say. Your goal should be...
What Are the 4 Cs of Addiction?
Addiction can take many forms—for example, people can become addicted to smoking cigarettes, drinking alcohol, using drugs, gambling, and shopping. But regardless of the type of addiction in question, many members of the mental health community use the “four Cs” to determine whether someone is...