Life is a challenge – even for therapists! That’s the word from our Dr. Catherine Reynolds, who recently spoke with BOLD Journey about her world as a therapist. Dr. Catherine’s story may feel instantly familiar to so many high-achieving professionals. On paper, everything works. You...
If you’re looking into couples counseling for the first time, you may be wondering what you and your partner are getting yourself into. After all, counseling – even in an individualized setting – can be a vulnerable place that you or your partner may not...
COVID changed a lot of things, and not much for the better. But one area we’ve made improvements in is making reliable mental health care more accessible. Virtual therapy sessions allow clients to connect with licensed professionals from home, reducing barriers like travel time, scheduling...
Up to 45% of the population experiences a sleep disorder at some point in their life. So why aren’t we talking about it more? Left untreated, sleep disturbances can lead to a myriad of uncomfortable and even life-threatening health conditions. Chronic sleep problems affect mood,...