How many of you have seen the movie “Inside Out”? Perhaps you’re a little older and remember the FOX sitcom “Herman’s Head”? What if we told you that both of those forms of media were onto something when it came to our inner voices? Welcome...
Being diagnosed with ADHD later in life can be a profoundly emotional experience. On the one hand, this diagnosis explains a lifetime of challenges that once felt like personal failings—things like difficulty staying organized, impulsivity, restlessness, or inconsistent focus. On the other, you now realize...
How many times have you heard the phrase, “health is wealth”? Plenty, we suspect, but there’s truth in the idiom. Having a healthy lifestyle is priceless. Of course, you can eat well and exercise extensively, but you mustn’t forget about your mental health. Having a...
Between constant notifications, doomscrolling, and the pressure to stay plugged in, social media takes a toll. While these platforms offer connection and entertainment, they can also lead to anxiety, low self-esteem, and information fatigue. The occasional digital detox—intentionally stepping back from screens—can allow you to...