EMDR Therapy: A Powerful Tool for Stress Management and Healing

For decades, talk therapy has been just one tool in the toolbox of mental health treatment. However, with recent innovations in the mental health world, a new targeted form of therapy is helping those who have suffered from significant trauma, stress, and even PTSD. EMDR therapy is changing the game for people seeking a more in-depth form of treatment.

Self-Care Simplified is helping lead the charge on this innovative and next-generation type of psychotherapy in Atlanta, Georgia. With our experienced therapists, your open mind, and this form of therapy, you can finally move past trauma and into a more fulfilling life. Are you ready to learn more?

EMDR Therapy and You

You’re forgiven if you have never heard of Eye Movement Desensitization and Reprocessing (EMDR) therapy before. It has only become an approved and significantly more effective form of treatment for people who need help rewiring their brains after exceptionally traumatic experiences, such as childhood trauma, experiences in war zones, and life-altering events in adulthood.

So, how does it work? EMDR therapy is a guided practice with a trained therapist that involves remembering the specific distressing memories while activating the mind with bilateral stimulation, such as eye movements, tapping, or sound. This dual focus enables your mind to reprocess these harmful and painful memories, integrating them more fully into your reality.

The goal of EMDR therapy is to help make your traumatic experiences less powerful and more part of your life than something you’ve compartmentalized and tried to avoid.

Ready to Experience the Difference?

Self-Care Simplified has already helped hundreds of our patients reprocess their traumatic experiences using the power of EMDR therapy in Atlanta, GA. When you’re ready to take the leap, contact us to schedule an appointment. We’re ready to help!