Welcome to Self-Care Simplified

You’ve built a successful life- but it doesn’t feel the way you expected it would.

You’re still getting everything done. It just takes more out of you than it should.

Always On

You’re the one people rely on. You stay ahead, anticipate, and handle it all. But your mind doesn’t fully turn off—even when you have time to rest.

Holding it together

From the outside, everything looks fine. You’re functioning at a high level and meeting expectations. But internally, it’s starting to feel heavier than it used to.

Running on Empty

You've built a high-powered corporate career--but it doesn’t feel the way you expected. You feel more drained, less present, and you can’t quite explain why.

You’re successful. So why does something still feel off?

If this feels familiar, we've put together a short guide that walks through what’s actually happening—and why it’s so hard to switch off.

Get the Guide

What makes Self-Care Simplified Unique?

This is not about managing stress better

Most of the people we work with have already tried that.

They’re organized, capable, and used to staying on top of things. They’ve read the articles, tried to set boundaries, and know what they should be doing.

But the issue isn’t a lack of discipline.

It’s the pattern underneath it.

We focus on how you operate—not just what you do

High-performing professionals don’t struggle because they aren’t capable.

They struggle because the same patterns that help them succeed—staying ahead, thinking things through, holding a lot at once—also make it difficult to fully switch off.

We work at that level.

Not just changing behaviors, but understanding and shifting how you relate to pressure, responsibility, and control.

You don’t have to lose your edge to feel better

The goal isn’t to become less driven or to step back from your career.

It’s to create a way of operating where you can still perform at a high level—without carrying constant internal pressure.

So you can stay sharp, focused, and capable…

and actually feel more calm, present, and in control at the same time.

Start with a Consultation

Not sure how much this is affecting you?

Try our two minute quiz to find out.

A Word From Our Founder, Dr. Catherine Reynolds

By the time most people reach out, they’ve already tried to figure this out on their own.

They’ve pushed through, adjusted their routines, told themselves to slow down or get a better handle on things. And for a while, that works. Until it doesn’t.

What I see again and again are people who are doing a lot right—but it’s starting to feel harder than it should.

They’re more on edge than they used to be. Less present. A little more depleted, even if nothing on the surface has changed.

And because they’re still functioning, it’s easy to question it. To wonder if they just need to reset, or get more disciplined, or give it time.

But more often than not, it’s not about effort.

It’s about understanding what’s actually driving the way you’re operating—and having a space to slow that down enough to really see it.

That’s where this work tends to shift.

Not by asking you to change who you are, or step back from your life—but by helping things feel more manageable, more sustainable, and more like something you can actually settle into.

Book an appointment

What this work looks like

We take a structured, individualized approach to understanding how you operate under pressure—and what’s keeping you in that pattern.

This isn’t about adding more to your plate or managing stress more efficiently. It’s about identifying the patterns underneath it and shifting how you relate to them.

Understand your patterns

We start by looking at how you think, respond, and carry responsibility—especially in high-demand environments.

Identify what's driving it

Not just surface-level stress, but the underlying patterns that keep you in constant overdrive.

Shift how you operate

So you can stay effective in your life without feeling like it’s costing you as much.

As featured in...

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We share tips for taking care of your mental health on NBC's 11Alive Morning Rush

Dr. Reynolds joins A Mental Moment Podcast

Ranked top 10 psychologists in Atlanta for 2024

What people have to say about us

Dr. Johanna Riojas is a thoughtful and highly capable psychologist who brings both care and precision to her work. She is committed to high standards in psychotherapy and constantly strives to expand her knowledge base. Dr. Riojas prioritizes her clients’ autonomy, working alongside them with genuine respect for their perspectives, choices, and goals. She tailors her approach to each individual, meeting people where they are and supporting them in ways that honor their unique needs and direction while also challenging them to grow and foster change in their lives.

Dr. Reynolds is very professional and knows her field of work better than any psychologist I have seen previously. I have struggled with positive mental health issues for quite sometime, ranging from anxiety to depression. Dr. Reynolds has been a key factor in helping me navigate through my issues and deal with them effectively. She creates a comfortable environment which makes communication between us easier. I highly recommend Dr. Reynolds!

Dr. Karen Kearby is highly recommended. She has been an amazing support in my life. I feel extremely comfortable talking with her about anything. There is always feedback that gives me insight and helpful understanding on various points that we discuss. This clearly demonstrates that she listens very closely to everything I have to say. The conversations that I have with Dr. Kearby have been quite valuable and helpful in so many ways. Many thanks to her high level of professionalism paired with great compassion. She is very much appreciated in my life, cannot thank her enough!

Dr. Riojas is the BEST. She's very real and easy to talk to, but I'm always blown away by how much knowledge and wisdom she has.

Dr. Reynolds is a very knowledgeable professional. She has guided me through some challenges with my son and helped me work through my own anxiety. She is very kind, patient and considerate. Dr. Reynolds has exceeded all my expectations and I highly recommend her to anyone seeking therapy.

I have no doubt that Dr. Kearby is the cream of the crop of psychotherapists. She has been my rock during some turbulent times. She has a sense of optimism that is unmatched. She has challenged me in ways I’ve never been before. Whoever is the benefactor of her services as I terminate mine is one lucky person indeed!

If you are looking for a therapist who not only genuinely cares about her clients but also takes time to think about and suggest pragmatic and appropriate ideas, Dr Kearby is your person. She is easy to talk to, and not afraid of speaking up to challenge my thinking when the moment requires it. Highly recommend.

Working alongside Dr. Reynolds, I have seen the care and compassion with which she approaches each client. Dr. Reynolds always takes a client-first approach, keeping in mind your goals and your comfort throughout the therapy process. She will go out of her way to ensure that you have the best, most successful experience with her in therapy as possible.

Dr. Osei (former colleague)

Anna is wonderful to work with! She legitimately seeks to get to know you and caters the sessions towards you. She keeps everything professional and for the betterment of you. I cannot recommend her enough!

Dr. Reynolds is a very knowledgeable and professional therapist. She has made me feel comfortable in our sessions and made it easy to open up about anything going on in my life. She really takes the time to listen and understand what I’m going through. Highly recommend!

Anna R. is so kind, caring, and easy to talk to! She is a knowledgeable therapist who really listens and work with you to get you back on track!

Anna is a very good listener and really cares about her patients! Highly recommend her.

Anna made the process of beginning my therapy journey so much easier and less intimidating. She clearly truly cares for her clients, and was able to keep a sense of professionalism while feeling like talking to a trusted friend. I cannot recommend her services enough!

Dr. Kearby is an incredible therapist! She is highly skilled and has helped me tremendously. She is very kind, compassionate, and trust-worthy. I am grateful to have found her. Highly recommend her as your clinician on your therapy journey.

Dr. Reynolds is highly experienced at inner workings of relationships and communication. Her approach in my experience has been very kind, yet insightful in an effective way. If you are looking for a wise, seasoned yet sharp with cutting edge techniques type therapist I would highly recommend!

Ms Anna did a wonderful job of helping me talk about what is bothering me, and helping me open up, and express more than I thought possible.

Dr Kearby has really been helping me refocus my thinking on positive things. I can tell I’m already experiencing changes in how I approach different situations and thoughts. She listens and provides goals and worksheets to help me solve some of the problems I’m having, which I believe is helping tremendously.

Dr. Reynolds’ compassion, insights and recommendations have been spot-on for me. She uses a good mix of research-based knowledge, which I like and value, yet uses it in a way that is personalized for me. She made me feel at ease with difficult conversations, yet provided me with hands-on advice to move forward in my life. Would highly recommend her!

Dr. Reynolds is heaven sent. I truly can’t thank her enough! She’s changed my perspective entirely. She was able to help me pinpoint problems / connect emotional dots / trauma that were hard to identify myself; let alone make sense of and resolve. Highly recommend. Hands down

Dr. Reynolds’ care and compassion for her clients makes her a great psychologist. She’s down to earth, easy to talk to, and makes you instantly comfortable. I would highly recommend her to anyone seeking concierge services.

Dr. Landry (former colleague)

Dr. Kearby is an excellent counselor. She is great at listening and getting me to asking myself questions and look at my life in a different way. I’ve grown a lot in the last 6+ months that I’ve been working with her. I’d strongly recommend her to any one looking for a kind, considerate, and professional counselor.

I would highly recommend Dr. Reynolds for anyone looking for a seasoned therapist! She is effective at helping her clients navigate the stressful and sometimes overwhelming ups and downs in life. Her kind disposition allows clients to immediately feel welcomed and accepted allowing them to open up about what is really going on for them.

Dr. Kearby is a kind, experienced counselor. She brings in evidence based practice while keeping sessions open and grounded. She provides tools and skills that have been essential to my growth. I have felt appropriately challenged and supported working with Dr. Kearby.

I wanted to take a moment to thank you [Dr. Kearby] for all of the support and guidance you’ve given me these past few months. I feel like I’ve noticed so much growth within myself this past year, and I couldn’t have done it without your help. I’ve struggled with therapy in the past, but this time I feel like I’m leaving with more understanding, support, and tools that I can continue to use throughout life. I’m so incredibly grateful and want to thank you for everything you’ve done.

Dr. Kearby is very kind and compassionate, yet won’t tell you only “what you want to hear”. She is an excellent listener, and is adept at guiding you toward your own decisions and conclusions, without inserting her own. Her therapy has provided me with so many tools that I needed to proceed forward in the healing and growth process.

I am a fan of [Dr. Reynolds’] work and believe her to be intelligent, hard working, and whip-smart :).

Dr. Baker (former classmate)

As a therapist, she has made my life much more manageable. I’m seeing serious changes in my behavior, in my thoughts and I don’t think I would have been able to get there on my own. Dr. Kearby helps me reframe things and develop good habits that make my life way easier and the positive change is noticeable to me and others.

Very simple and easy process setup Dr Reynolds’s was gracious relaxed and non-judgmental and made the evaluation go very smoothly

Super grateful for Dr Kearby. I have felt listened to and more importantly engaged with. She sends exercises and thoughtful questions to help with my growth.

Dr. Reynolds featured on NBC

If this resonates, the next step is simple.

We start with a consultation to get a clear understanding of what’s going on and whether this is the right fit for you.