You’ve built a successful life. It just doesn’t feel the way you expected.
For high-performing professionals who can’t seem to fully relax, switch off, or enjoy the life they’ve built. For most people, it shows up in ways that aren’t always obvious at first:
Always On
Stress management shouldn’t feel like another thing to stay on top of.
You’re used to being the one who handles everything. You stay on top of things, anticipate what’s coming, and keep things moving.
But your mind doesn’t really turn off—even when you have time to rest.
Running on Empty
You've built a high-powered corporate career--but it doesn’t feel the way you expected.
You’re more irritable, less present, and not enjoying things the way you thought you would.
And you can’t quite explain why.
You’re successful. So why does something still feel off?
What makes Self-Care Simplified Unique?
Customized
Dr. Reynolds and her team members offer free 15 minute consultation phone calls. During that conversation, we will gather information from you about what type of service you’re looking for. We will then provide you with personalized recommendations and answer any of your questions.
Convenient
We strive to make our sessions as convenient as possible for you. With our virtual telehealth platform, you never have to fight bumper-to-bumper traffic and break a sweat driving across town. All you need is a private, quiet space and access to a smartphone or computer. Simply login to our HIPAA-compliant waiting room and we’ll be there to guide you the rest of the way.
Caring
Research indicates that it can take up to 10 years for some individuals to seek mental health care. We can’t imagine finally deciding to make that call and not hearing anything back from a provider. At Self-Care Simplified, we know how hard it can be to take that first step and we strive to return all phone calls made to the practice, even if we may not be the best fit for you. If we can’t help you, we’d love to help you find someone who can
A Word From Our Founder, Dr. Catherine Reynolds
We recognize the value of time for our discerning clientele, and we offer flexible scheduling options to accommodate their busy schedules. Our therapists also provide virtual sessions for clients who prefer the convenience of receiving therapy from the comfort of their own homes.
We understand that stress manifests differently in each individual, and we take a holistic approach to address the physical, emotional, and mental aspects of stress. Experience life-changing sessions in a confidential, supportive environment where your well-being is our top priority.
Contact us today to discover how our premium stress management services can redefine your path to excellence.
Try our free quiz to determine your level of burnout
Services We Provide
Virtual Psychotherapy
EMDR
Not into talk therapy? That's okay! EMDR can be an effective way for you to manage stress that differs from the traditional talk therapy model.
Coaching for Corporate Professionals
Are you a corporate professional struggling with balancing the needs of your career with the demands at home? This is where we thrive. Let us show you how.
Psychological Evaluations
Are you looking for a psychological evaluation for ADHD or disability benefits? We'd love to help you with that.
Don't Wait to Get the Help You Need!
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Dr. Reynolds featured on NBC
States we are licensed to practice psychology in:
- Alabama
- Arizona
- Arkansas
- California
- Colorado
- Connecticut
- Delaware
- District of Columbia
- Florida
- Georgia
- Idaho
- Illinois
- Indiana
- Kansas
- Kentucky
- Maine
- Maryland
- Michigan
- Minnesota
- Mississippi
- Missouri
- Nebraska
- Nevada
- New Hampshire
- New Jersey
- North Carolina
- North Dakota
- Ohio
- Oklahoma
- Pennsylvania
- Rhode Island
- South Carolina
- South Dakota
- Tennessee
- Texas
- Utah
- Virginia
- Washington
- West Virginia
- Wisconsin
- Wyoming
Don't Wait to Get the Help You Need
Dr. Kearby talks trauma and EMDR
Reach out to us today!
Use the form below to send a message. You may also call or email anytime.