Meet Your Inner Family: An Introduction to Internal Family Systems Therapy

How many of you have seen the movie “Inside Out”? Perhaps you’re a little older and remember the FOX sitcom “Herman’s Head”? What if we told you that both of those forms of media were onto something when it came to our inner voices?

Welcome to internal family systems therapy, a new and innovative form of treatment that allows you to discover and embrace the inner functions of your mind and your full potential. Have a seat, and let’s get into it.

Internal Family Systems Therapy 101

Psychology continues to evolve with new approaches to addressing trauma and anxiety. We all have inner voices and monologues that may help us govern our lives. Dr. Richard Schwartz theorized that the human psyche is composed of multiple “parts,” each serving a distinct role, much like the members of a family. Each part serves a specific role, such as a protector or one who carries unresolved pain or trauma.

However, when all of these parts combine, they form your sense of Self, an entity that embodies qualities such as compassion, wisdom, and calm leadership.

Internal family systems therapy was created to help clients access their whole sense of Self, engage with the sum of all its parts, and help you understand why you function the way that you do.

We’re Here for You

If you’re seeking a different approach to psychotherapy with trained experts, Self-Care Simplified is here in Atlanta, GA, to help. Our internal family systems therapy can give you greater insight on your world and provide a safe space to deconstruct your thinking. If you’re ready to take a bold step forward with an innovative treatment, contact us today to learn more.