Internal Family Systems Therapy

Do you often feel that you attempt to deal with your problems and there are multiple voices and perspectives in your head? You may benefit from an innovative and new approach to psychotherapy: internal family systems therapy.

Self-Care Simplified is one of Atlanta, Georgia’s leading talk therapy clinics, offering patients a safe space to share their story without judgment. Our team of therapists is ready to help you sort through your traumas, fears, and anxieties to unlock your full potential.

What is Internal Family Systems Therapy?

Internal family systems therapy is one of the newest forms of psychotherapy and challenges your inner thoughts. It is known as a compassionate, evidence-based approach to healing that views the mind as composed of distinct “parts,” each with its own feelings, beliefs, and functions.

Some parts carry wounds from past experiences, while others act as protectors, trying to shield us from pain. At the core of IFS is the “Self,” a calm, wise, and compassionate inner leader. Through IFS, clients learn to listen to and understand their parts rather than fight them, fostering self-acceptance and inner peace.

Our internal family systems therapist in Atlanta, GA, will engage with every part of your mind and challenge them to help you have a better life. Like any form of therapy, internal family systems therapy is an opportunity to learn and grow from your life experiences.

Challenge Your Mind Today!

Self-Care Simplified in Atlanta, GA, is a leader in the community for innovative therapeutic techniques, including internal family systems therapy. If you’re ready to take on the system that governs your every move, contact us today to schedule your first appointment. We’re ready to serve you.