EMDR Therapy: A New and Effective Form of Treatment

From wars abroad to wars at home, people who seek therapy these days run the gamut of mental health troubles. With more patients than ever choosing to seek mental health professionals, there is no one-size-fits-all approach to every patient. That’s why EMDR therapy has gained popularity and favor in the past decade.

EMDR, or Eye Movement Desensitization and Reprocessing, therapy is an effective form of mental health treatment that allows you to reprocess painful memories and ultimately integrate them better into your life. So, how does it work? Let’s show you the way.

EMDR Therapy 101

Class is in session! EMDR therapy is a newer form of mental health treatment that helps people deal with tough memories, like scary or sad events. During EMDR, a therapist asks you to think about a memory while you follow their finger or a moving light with your eyes. This back-and-forth movement helps your brain process the memory, making it feel less upsetting. Over time, the memory remains, but it’s no longer as painful or frightening.

Best Uses for EMDR Therapy

Like many other forms of therapy, EMDR may not be the best option for you if you’re trying to move past experiences in your life. However, several patients may specifically benefit the most from EMDR, such as:

· Individuals with PTSD

· Veterans, police officers, firefighters, and other civil servants

· Grieving family members

· Those with depression

· People with anxiety disorders

If you find yourself on the list above, EMDR may be the final piece of the puzzle to help you move past your trauma.

Ready for the Right Kind of Help?

EMDR therapy has helped people worldwide, and you could be the next person to benefit from this revolutionary form of treatment. If you want to try it in Atlanta, GA, Self-Care Simplified is here to make it happen. Contact us today to schedule an appointment and learn more about EMDR therapy!