How many times have you heard the phrase, “health is wealth”? Plenty, we suspect, but there’s truth in the idiom. Having a healthy lifestyle is priceless. Of course, you can eat well and exercise extensively, but you mustn’t forget about your mental health. Having a...
Between constant notifications, doomscrolling, and the pressure to stay plugged in, social media takes a toll. While these platforms offer connection and entertainment, they can also lead to anxiety, low self-esteem, and information fatigue. The occasional digital detox—intentionally stepping back from screens—can allow you to...
When the pandemic hit, many people began to work with their therapists online. But there were many skeptics who did not believe the benefits of Eye Movement Desensitization and Reprocessing therapy, also known as EMDR therapy, which is traditionally a hands-on therapy, could translate to...
Have you considered attending group therapy? During these sessions, a therapist leads a small group of patients in discussion, encouraging them to share any issues they’re experiencing and offer each other advice. Group therapy sessions often focus on a specific issue, such as improving social...