In this post-COVID-19 era, some Americans were happy to return to normal, and others experienced what some psychologists call “re-entry anxiety.” According to a report from the American Psychological Association (APA), nearly 50% of Americans have expressed that they felt some anxiety regarding resuming in-person...
We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist....
If you are someone who has been experiencing depression or anxiety, you may recognize that you need help, but you may be confused as to what therapies will work best for you. In today’s world, where there seems to be a pill to treat pretty...
Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being. What is Self-Esteem? Self-esteem refers to...