We all have an internal system that helps us make decisions and live an everyday life. However, what if we told you there was a much deeper world inside your mind than you possibly imagined? Welcome to the world of internal family systems therapy, a...
Attention-Deficit/Hyperactivity Disorder (ADHD) is often misunderstood, despite the numerous resources on the topic. Many people still associate the symptoms with general hyperactivity or chalk them up to being forgetful or lazy. This misunderstanding can be especially harmful to children and teens, who internalize criticism and...
Chances are, you were taught about boundaries as a child—things like not touching someone else without permission or giving people space when they’re upset. Personal boundaries are the mental, emotional, and physical limits we set to protect our well-being. They define how we engage in...
There’s nothing better than being recognized for the vital work we’re doing to promote mental health treatment and awareness in Atlanta, Georgia. Thanks to a local publication, we’re getting the chance to reach a much larger audience and spread the word about our services! Self-Care...