At Self-Care Simplified, we offer tailored executive wellness consulting designed for high-performing individuals navigating the pressures of success. Our 1:1 consulting services are crafted to address the unique stressors faced by executives and entrepreneurs, helping you manage high-stakes responsibilities while fostering personal and professional growth.

We understand that wealth and success come with their own set of challenges—balancing leadership, maintaining relationships, and preserving mental clarity. Through a blend of psychology-based stress management techniques, we empower you to develop emotional resilience, sharpen decision-making skills, and enhance your overall well-being.

Our evidence-based approach incorporates techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and Positive Psychology, ensuring you achieve sustainable results in both your personal life and career. Whether you’re looking to optimize performance, reduce stress, or cultivate a more balanced life, Self-Care Simplified is here to support you every step of the way.

Invest in yourself and experience coaching that helps you unlock your full potential—emotionally, mentally, and professionally. Take the next step toward thriving with our elite-level consulting services. Contact us today to schedule a consultation.

Frequently Asked Questions 

1. What is executive wellness consulting?  Executive wellness consulting is a personalized service aimed at helping high-performing individuals, such as executives and entrepreneurs, manage stress, improve decision-making, and enhance personal and professional growth. Our approach integrates psychology-based strategies to foster resilience and well-being.

2. How does executive wellness consulting differ from therapy?  While therapy often focuses on healing from past experiences, executive wellness consulting is future-oriented, focusing on achieving specific personal and professional goals. Wellness consulting is geared toward improving performance, leadership, and stress management, but we may also address emotional and psychological aspects as needed.

3. What issues can executive wellness consulting help with?  Our executive wellness consulting can help with managing stress, improving work-life balance, increasing productivity, strengthening decision-making skills, navigating career transitions, enhancing leadership abilities, and fostering better relationships both in and out of the workplace.

4. What is the format of the consulting sessions?  Wellness consulting sessions are virtual and tailored to your unique needs. Typically, they are 50 minutes long and scheduled at a frequency that fits your lifestyle. We also offer flexible scheduling to accommodate busy professionals.

5. Is executive wellness consulting confidential?  Yes, our executive wellness consulting sessions are completely confidential. We take privacy seriously and adhere to strict ethical guidelines to ensure your information remains secure.

6. How long does the wellness consulting process take?  The duration of the wellness consulting process varies based on your goals and needs. Some clients work with us for a few months, while others may choose ongoing consulting for longer-term growth. We’ll work together to establish a timeline that fits your objectives.

7. Can executive wellness consulting help with burnout?  Absolutely. Our executive wellness consulting services are designed to help you recognize and manage the signs of burnout, reduce stress, and regain balance in your professional and personal life.

8. How much does executive wellness consulting cost?  Sessions are charged at a rate of $250 per 50 minute session.

9. How do I get started?  To begin, simply contact us to schedule a free consultation. During this session, we’ll discuss your goals, determine the best approach, and outline a coaching plan tailored to your needs.

10. Is executive wellness consulting right for me?  If you’re a high-performing individual looking to reduce stress, achieve personal and professional growth, or enhance your leadership abilities, executive wellness consulting could be a great fit. 

Contact us to learn more and see how we can support you on your journey.